so I've decided to share my best tips

over a 5-day challenge to help you

feel like yourself again!

"I was anxious about my struggles with stress and difficulty losing weight. I didn't know that I could take control and do something positive. 


Now I am on the right path and I have some good tools to work with."



- Mel E. 

"I was frustrated, desperate and not knowing what to do. I was willing to take action, I just didn’t know what action to take.


I now have confidence (and maybe a bit of an obsession) reading labels and being hyper aware of what I am putting in and on my body. I can never un-know things now!"

- Heather 

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